Counselling is a way of helping people deal with personal problems and difficulties. A counsellor can help you with a wide range of issues, including stress, anxiety, loss of self-confidence, depression and relationship problems.
Counsellors are trained to listen sympathetically and help you find ways of solving problems on your own. They can also show you new ways of thinking and behaving, which may bring about a change in your life for the better. Counsellors can work with you in a one-to-one relationship, or they can work with groups of people, such as couples.
When you go to a counsellor, they will want to know why you are seeking help and what you hope to achieve from the sessions. It is normal to feel nervous and anxious at first but a good counsellor will make you feel comfortable and welcome.
It is important for the counsellor to understand you as a person, so they will ask you questions about your past and present. This is so they can get a clear idea of what the issue is and the primary cause behind it. They will then suggest a proper counselling plan to help you get over it.
A counsellor is legally required to keep most of what you tell them confidential. However, there are some exceptions, such as where you or another person is at risk of harm. Your therapist will explain confidentiality to you in your first session. https://milton-keynes.transformation-coach.co/