The best massage gun provides effective pain relief in a convenient, portable package. Its ergonomic design, speed settings, and app integration make it easy to use and customize for specific needs. Plus, it comes with a variety of attachment heads for optimal results.
For those who regularly visit a professional masseuse for myofascial release or deep tissue massage, a high-quality home device can supplement your regular therapy. But it’s important to have a clear set of instructions and a comprehensive instructional guide before you begin. Otherwise, you might not be able to identify the trigger points, says Sherry Fredericson, a physical therapist.
Sherry also recommends starting with a lower-intensity setting on the massage gun before trying a higher one to avoid overworking your muscles. And you’ll want a model with a low decibel level, especially if you have a roommate or partner who might not appreciate the noise.
Having a replaceable battery can be a huge bonus, too. Luckily, many of the premium percussion massage guns we’ve reviewed, including those from Theragun and Hypervolt, offer this feature.
While it’s pricier than some of the other massage guns we’ve reviewed, Theragun’s Pro Plus is a great mid-level option for those who are serious about self-care. Its patented design, impressive power levels, and premium finish all help to set it apart from the competition. And its six different head attachments give you a variety of options for targeted relief. Its ergonomic design and comfortable grip are another big draw, too. best massage gun