As opposed to what many people think, to quit smoking is not as easy as to not pick a cigarette and light it up. There are a few important things that you need to put into some serious considerations before you even start your quitting mission.
- Firstly, you have to be mentally prepared. Think of this decision to quit smoking as a matter of choosing live over death. Find a strong reason to support that thought by doing a quick research on how smoking kills or the danger of exposing your loved ones to second-hand smoke. Accept the facts that you are not healthy being a smoker and you know it, but you have become a slave of nicotine. Convince yourself that you are better than that and you are going to take over and become the captain of your own ship.
- Now that you have strongly decided to quit smoking, ask for support. Most smokers tend to keep their good intentions of quitting to themselves. It is not going to work so, tell your friends and family and you will be surprised to know how much encouragement you will get. Do not just share with them your plan but include them in and tell them what is expected of them throughout the time.
- Next, consider using one of many quit smoking aids available out there. The choice is really dependent on your personality. Some will find it comfortable using nicotine patches or gums while others will go for inhalers, medications or hypnotherapy. Lately, many people have been talking about electronic cigarettes being the next quit smoking device although it has never been clinically proven yet.
- For the final part of your preparation, you need to have a contingency plan. This means if your first strategy failed, you will have another one to quickly switch to instead of just feeling frustrated. The rule is you should never give. Go through all the steps few times and look out for any possible drawback so you can plan on how you would counter it.
Quit smoking is not easy but it is not impossible at all. With good preparations, everything should go smoothly. Follow these steps and you shall have a perfect quit smoking program specifically designed for yourself.
Did you know that it takes at least four PAINFUL attempts before a smoker can finally quit smoking? Quitting smoking is painful and difficult only if you DO NOT know how. gippro