A fitness app is a mobile application that helps users maintain a healthy lifestyle. It offers multiple features such as a workout calendar, a log of training days and motivational messages via push notifications. The application can also be integrated with external devices such as smart watches, TVs or even gym equipment to track exercise-related metrics such as heart rate and steps. Moreover, it can also help in achieving personal goals and provide detailed progress analytics.
Beginning the journey to a healthy lifestyle isn’t an easy feat. Every year, millions of people make New Year’s resolutions to get fit, but most of them lose momentum relatively quickly. Fortunately, the introduction of fitness apps gives them a chance to find their fitness mojo again and change their lives for the better.
Whether you’re an experienced runner looking to improve your splits or a novice interested in trying yoga for the first time, an app can guide you through a wide range of workouts. The best fitness apps provide audio and visual cues to help you stay on track and focus, and many of them also include music that motivates users. Users can clear their queries at any time through online consultation and can chat with fellow fitness enthusiasts as well.
These fitness applications also offer tips on nutrition and other areas of health, such as stress management, sleep habits or how to properly warm up before exercising. Some of them even include a list of foods that can be helpful in meeting fitness goals.
A popular fitness app is Sweat, which provides on-demand workout videos and personalized coaching. It has a library of seven-minute workouts that target different body parts and are accessible on any device. The Sweat app also allows users to customize their workout routines with their preferred intensity levels and music preferences.
Its simple, intuitive interface and motivating workout soundtracks are a hit with users. Its trainers are highly qualified and use workout techniques that are adapted to individual fitness levels. However, Shoemaker warns that workout warriors should always practice under the supervision of a trained instructor to avoid injuries.
Some of these apps are also connected to wearable devices such as the Apple Watch and enable users to see real-time workout stats on their phones or tablets. They can also see their progress in relation to their goals, including weekly and monthly trends. Moreover, they can connect to other apps and fitness devices such as the Nike Run Club to sync their data.
Besides offering general fitness advice, some of these apps also let users take part in live group classes for a small fee. The live videos feature a trainer and are often accompanied by motivational music to keep users motivated. Users can also set up a calendar with a workout log and track their daily, weekly or monthly training. This feature helps them stay on track with their fitness goals and makes them more accountable to their trainers or coaches.